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Tips Archives - Mood Baby
54% Off Fisher-Price Thomas & Friends TrackMaster, Cave Collapse

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54% Off Fisher-Price Thomas & Friends TrackMaster, Cave Collapse

https://babycheapskate.com/?p=108269

Save 54% on the Fisher-Price Thomas & Friends TrackMaster, Cave Collapse at Amazon right now.

It’s $22.90. List price is $49.99.

Hurry! This deal could end at any time.

Free shipping with Prime or when you spend $35 or more.

The Funniest Tweets From Parents This Week (Sept. 19-25)

https://www.huffpost.com/entry/funniest-parenting-tweets_l_5f681c27c5b6de79b6776c63

“Welcome to parenthood. Your refrigerator is now a graveyard of your kids’ half-finished drinks.”

54% Off Fisher-Price Thomas & Friends TrackMaster, Cave Collapse

https://babycheapskate.com/?p=108269

Save 54% on the Fisher-Price Thomas & Friends TrackMaster, Cave Collapse at Amazon right now.

It’s $22.90. List price is $49.99.

Hurry! This deal could end at any time.

Free shipping with Prime or when you spend $35 or more.

54% Off Fisher-Price Thomas & Friends TrackMaster, Cave Collapse

https://babycheapskate.com/?p=108269

Save 54% on the Fisher-Price Thomas & Friends TrackMaster, Cave Collapse at Amazon right now.

It’s $22.90. List price is $49.99.

Hurry! This deal could end at any time.

Free shipping with Prime or when you spend $35 or more.

11 products to help parents survive the 4-month sleep regression 😴

https://www.mother.ly/shop/the-4-month-sleep-regression-products-to-help-you-survive

Ah, the 4-month sleep regression...unlike, say, your baby’s first solid food or her first steps, the 4-month sleep regression isn’t a milestone that many parents typically look forward to. Whether you’re currently in the midst of the madness or just anticipating what might be ahead, odds are you have some questions—and some worries—about this much talked-about sleep (or lack thereof) phase.

But guess what, mama? The news is good! According to experts, sleep regressions aren’t really a thing; they’re more like transitions. And they’re actually a good thing—they mean your baby is growing, changing, developing, + finding new ways to interact with the world around them.


I know what you’re thinking—okay but I’m reaaaally exhausted so please stop telling me about how the 4-month sleep regression isn’t a thing and please tell me what I can DO about it. Got it, mama; we hear you loud and clear. 😴

We’ve got a plan and the products you need to battle the beast that is the 4-month sleep regression. Let’s dive right in.

Create an ideal sleeping environment.

One of the most important things you can do for your little one during this time of transition is to create an environment that encourages sleep. Here’s how:

Use a sound machine.

Yogasleep dohm natural sound machine

White noise is a sound that calms and comforts most babies. It not only mimics the sound of blood flow in utero—a noise that your baby had become very accustomed to over nine months—but it also helps to block out any household or outdoor noises that may be distracting baby from sleep.

The Dohm is far and away our favorite white noise machine for a few key reasons. Unlike lots of sound machines that use a digital recording, the Dohm has a built-in fan that creates the sound of rushing air, essentially creating “all natural” white noise without the hassle of a fan.

It features two speeds, and easily twists to completely customize the tone and volume of the white noise you’re creating. Just be sure to keep it a safe distance from baby’s developing ears and keep the volume at a sensible level.

Keep it dark.

You may love waking up to gentle sunlight streaming through your windows every morning, but if you want your baby asleep before the sun goes down and awake after it comes up, blackout shades are here to save the day. Sometimes even the smallest sliver of light will throw off baby’s sleeping and waking patterns.

To ensure the longest, most consistent stretches of sleep, we swear by blackout shades. If you’re not yet sold on the idea and want to give it a test run before committing, these temporary room darkening shades are the perfect option.

Simply cut to size and use the built-in adhesive to install. They may not look the prettiest, but they’ll get the job done!

Establish a bedtime routine.

Children love routines—and they thrive on them. Bedtime is one of the most important routines of all. Creating a consistent, predictable bedtime routine can help your little develop healthy sleep habits and sleep better + longer. (Um, yes please.) Here’s what you need to make it happen:

Make bath time = calm time.

Noodle and Boo  Newborn 2-in-1 Hair + Body Wash

A bath is a great way to kick off a bedtime routine for your little one, and making it as relaxing as possible is the perfect precursor to ease baby into sleep. Noodle and Boo is one of our favorite safe + natural baby brands.

This calming hair and body wash is tear-free, moisturizing and soothes with the scent of lavender. The plant-based formula is made without parabens, phthalates, sulfates, PPGs, dyes and GMOs, so it’s perfect for sensitive new skin.

Try a massage.

Evereden soothing baby massage oil

Infant massage has been proven to help baby relax and sleep, according to studies. Fight the 4-month sleep regression one baby back rub at a time by adding a little massage time to your bedtime routine.

This super-food rich, fragrance-free oil is great for all skin types and is made of just five ingredients—sunflower seed oil, grapeseed oil, jojoba oil, avocado oil and coconut oil. It’s perfect for a post-bath massage and will leave baby’s skin soft and moisturized.

Keep baby comfy.

Primary footie pajama

Even as an adult, you know it can be tough to get a good night’s sleep if you’re too hot, too cold, or wearing something uncomfortable. To make sure your baby stays comfy throughout the night, we love this footie from one of our favorite baby basic brands, Primary.

The 100% cotton is super soft, the fit is snug-but-not-tight, the zipper means easy on and off for diaper changes, and the color selection is spot on. What’s not to love?

Keep baby snug.

Happiest baby swaddle

If your baby is not yet rolling, then a safe, snug swaddle in your 4-month sleep regression arsenal is a must. Swaddles make baby feel safe + secure, and stop the startle reflex, which is a big cause of night wakings in infants.

We’ve tested a lot of swaddles in our day, and recently landed on the SleePea as our absolute fave. It has so many features to love, but first and most importantly—it’s super easy to use while still being snug and secure.

It also features quiet velcro so baby won’t wake during diaper changes, a dual zipper, breathable material, and is hip safe to give plenty of room for baby’s joints.

Make some magic.

Baby Merlin's magic sleep suit

If swaddling isn’t doing the trick but baby still needs a little help with her startle reflex, the Magic Sleepsuit may be worth a try. It’s a swaddle transition product that provides your little one with a cozy, secure feeling and also helps to lessen the startle reflex. (We’ll add that it also makes your little one look like the Stay Puft Marshmallow Man, another fun bonus.)

It’s important to note that it’s designed for BACK SLEEPING ONLY, so once your little one becomes a proficient roller, it’s time to ditch it. It’s also fairly heavy + warm, so we recommend dressing your little one in short sleeve, lightweight clothing underneath.

Try a weighted sleep sack.

Dreamland Baby weighted sleep sack

Once baby is rolling independently and it’s no longer safe to swaddle, incorporating a sleep sack into your little one’s bedtime routine is one more way to signal that it’s time for sleep, not play. One of our favorites is the brilliant weighted version from Dreamland Baby.

Designed by a mama (of course), these weighted sleep sacks use the same concepts as weighted blanket—to provide deep-pressure stimulation. It’s that cozy reassurance that comforts and calms little ones to help them fall asleep faster and stay asleep longer.

They are gently weighted on the front panel only with food-grade, non-toxic inner-bead fill and feature a two-way zipper to make diaper changes as easy as possible. The smallest size comes with a detachable swaddle wing for babies who prefer swaddled sleep.

Stimulate—but don’t over stimulate

Although you’re probably already seeing patterns start to emerge, four months is the perfect time to start thinking about a schedule for your little one. Stimulating—but not over stimulating—baby during the day and managing awake time by encouraging frequent naps can all contribute to night sleep.

We love simple, sensory-stimulating toys and products during this time.

Encourage play time.

Lovevery the play gym

The simple, beautiful play gym from Lovevery will catch baby’s eye—and yours—and is the perfect way to stimulate your little one’s senses without too many bells and whistles. Five development zones on the Play Mat that reveal or conceal to prevent overstimulation and promote brain and motor skill development. It’s stylish + modern, crafted from natural wood, and sets up in just a minute with zero tools needed. And just when you thought playtime was over, it converts to play fort for toddlers.

Designed by child development experts, the hanging toys detach and make perfect on-the-go companions, and the teether is made from 100% organic cotton so it’s completely safe for chomping.

Build skills.

Manhattan Toy Company skwish

This classic baby favorite is just as much fun to play with as it is to say! The Skwish is a rattle + teether all in one. Babies will love to practice clutching and grasping, all important in developing gross motor skills, with this easy-to-grab wooden toy. And the elastic ties means it always returns to its original shape, even after hours of play.

Give yourself a break.

Baby Bjorn bouncer bliss

We won’t lie, mama—the 4 month sleep regression can be tough. Sometimes you just need a safe place to put baby so you sit down, collect yourself, and take a quick break! Give your arms a (much-needed) rest while baby bounces away. We 💜 this bouncer for its minimalist design, amazing portability—it folds completely flat and weighs only 5 lbs—and four adjustable positions. And as your kiddo ages, it turns into a seat!


We independently select and share the products we love—and may receive a commission if you choose to buy. You’ve got this.

Baby and Toddler Naps — Everything You Need to Know

https://sleeplady.com/napping/everything-you-need-to-know-about-baby-and-toddler-naps/

Baby and Toddler Naps — Everything You Need to Know

Many parents assume that nighttime is the only time that we should worry about our baby’s and toddler’s sleep. What parents often don’t realize is how important naps really are to babies’ development, temperament, and growth. Naps are incredibly important for babies and toddlers, but they are constantly changing, which can lead parents to assume their child isn’t tired, or is ready to give up their naps prematurely. This is simply not true. If you’re wondering about baby and toddler naps, here are some nap basics that apply to every child.

  • Age groups and naps
  • Wakefulness windows
  • Nap resistance
  • Transitions to one and no naps

Baby and Toddler Naps

Nap Averages

Every kid is different, so every age group has an average. As babies grow, their sleep consolidates from short bursts night and day, to long, uninterrupted nights and naps. Eventually the daytime sleep pares down and children do their sleeping at night. The following are average baby and toddler naps for each age group:

Newborn to 5 Months

Newborns need as much sleep as possible. That’s why I do not recommend sleep coaching until your child is around 6 months. It’s also important to remember that daytime sleep develops after nighttime sleep, and often not until around 6 months.

Nap coaching is rarely advised — or successful — with babies this young. Often, parents of newborns find that their babies are taking a lot of naps — 4 to 5 naps per day is not uncommon.

6 to 8 Months

At this age, most babies need between 2 and 3 naps per day. They’ll take a morning nap, an afternoon nap, and a one hour (maximum) late afternoon nap to help them bridge the gap between naptime and bedtime. This will help avoid bedtime resistance due to an overtired baby and keep their wakefulness windows to an appropriate length.

It is important that your baby gets at least 3 hours of naps, ideally split into two 90-minute naps.

9 Months to 12 Months

Most babies give up their late afternoon nap between 9 and 18 months. Additionally, you will find that your baby’s morning nap — no more than 90 minutes — will shorten, and will be supplemented by a longer afternoon nap, which begins approximately three hours after the end of the morning nap.

13 Months to 18 Months

Sometime between 13 and 18 months, most babies make a natural transition from two naps to one. This nap is usually a 2-hour afternoon nap, usually beginning between 12:30 and 2 p.m.

Ready to drop to one nap?
Read: Drop to One Nap — Is My Toddler Ready for a Single Nap?

18 Months and Beyond

Baby and toddler naps continue with this decreasing pattern until they are ready to transition to quiet time. The average child will stop napping somewhere between 3 and 4 years old.

Keep in mind that many children begin giving up their naps slowly. This transition may begin with your toddler or preschooler not needing a daily nap. Don’t assume that because your child did not nap yesterday, they will not need a nap today. Continue to offer the option of nap, with a sleep-inducing environment.

If you child chooses quiet time instead, that is okay. Just ensure that they are getting rest during the day, even if they’re in the nursery looking at books quietly.

Baby and Toddler Naps and Windows of Wakefulness

These suggestions correlate to the average baby’s windows of wakefulness. That’s basically a fancy way of saying “the length of time you can expect your baby to stay awake between sleep times without completely melting down”.


How your child naps is dependent upon how your child sleeps at night. Make sure that your child is getting enough sleep, and be aware of your child’s window of wakefulness. Try to ensure that you are starting the naptime or sleep routine at least 30 minutes before the window of wakefulness expires to mitigate naptime resistance (and meltdowns).

For a better understanding of wakefulness windows, and a typical schedule for your baby, you may find it helpful to review a typical baby or toddler sleep schedule, which will give you a better perspective on the actual wakefulness windows for your child.

Wondering about shcedules?
Read: Baby and Child Sleep: Sample Schedules from 6 Months to Preschool

Not All Naps are Created Equal

Not all baby and toddler naps are created equal. If you’ve been reading my books or this blog, I’m sure that you’ve heard me mention disaster naps. A “disaster nap” is just my way of referring to any nap that is shorter than 45 minutes.

These types of naps do not encompass a full sleep cycle. Babies often wake up cranky and still tired, rather than refreshed. These types of naps tend to occur when windows of wakefulness have been exceeded, or when babies are put on a schedule that is outside of their home schedule, which sometimes occurs at daycare.

Naptime Resistance is Normal

As your child grows, they test boundaries, and unfortunately, that often means that they want to see what happens when they don’t nap. With the knowledge that your child needs to nap until sometime into her third or fourth year, don’t give up. Keep to the naptime routine that you have established.

It’s worth noting that if your child is resisting naps and near a ‘transition age’ (one where your baby will soon be dropping a nap or the window of wakefulness increases), you may want to adjust naptimes to see if your baby is more willing to nap at a different time in the morning, or perhaps a little later in the afternoon.

For example:
For a 15-month-old, your flexible schedule may look like this:

7:00 a.m. wake-up
9:00 a.m. morning nap
12:30 p.m. afternoon nap
7:00 p.m. bedtime

If you find that your baby is fighting either nap, you may want to adjust the times to see if she is more willing to nap. Doing so may cause the nap schedule to look like this:

7:00 a.m. wake-up
10:00 a.m. morning nap
1:30 p.m. afternoon nap
7:00 p.m. bedtime, or
7:00 a.m. wake-up
12:30 p.m. afternoon nap
7:00 p.m. bedtime.

If you find that you are still getting resistance, you may want to begin phasing out the morning nap and paring down to one nap if your child is at least 13 months.

Baby and Toddler Naps

Windows of wakefulness is a fancy way of saying “the length of time you can expect your baby to stay awake between sleep times without completely melting down”.

Consistency is Key to Baby and Toddler Nap Success

Remember the adage “if at first you don’t succeed, try, try again”? These words are perfectly applied to naps. Remember, naptime sleep is different than nighttime sleep. There is more going on, the noise level is different, the light level is different, and sometimes babies just simply don’t want to miss anything. Every baby goes through a period of struggle with finding the perfect naptime.

Watching wakefulness windows, looking for signs of tiredness, and remaining consistent with your baby’s routine will help to ensure that he is getting enough quality naptime sleep. If you struggle, review some of these nap tips and try again at the next opportunity.

Struggling with short naps, no naps, or just wondering when to schedule naps?

We have you covered with Gentle Sleep Solutions, which will help you create a typical schedule based on age, and walk you through nap-training.

Get More Nap Help

Even Older Children Need Quiet Time

Children are growing so quickly, which means that every day provides a myriad of experiences to process, analyze, and think. Even if children have stopped napping, they still need a period of quiet time to help them regroup partway through their day. Most older children’s ideal quiet time is strikingly similar to their old naptime.

To make sure that quiet time goes smoothly, try introducing it gradually, much like The Shuffle. Set the ground rules — no loud instruments, only certain activities allowed, when they can come out of their room, etc — and stick to them. Gradually increase the amount of time that your child is expected to spend playing quietly to help ease them into this time.

Find out more about “quiet time”
Read: Dropping The Afternoon Nap — Transitioning To Quiet Time For Toddlers

Begin with 15-20 minute increments, and gradually build the length of your child’s quiet time. I have spoken to some parents who find that a mellow, short video with a snack helps to set the stage for quiet time. Others have found that just going straight to playing quietly works best. It may take a few days to figure out what works best for your preschooler.

If your child is still napping intermittently, this is the perfect opportunity to continue the naptime routine, and give your child the option of playing or reading quietly if they do not feel like sleeping.

The post Baby and Toddler Naps — Everything You Need to Know appeared first on The Sleep Lady.

11 products to help parents survive the 4-month sleep regression 😴

https://www.mother.ly/shop/the-4-month-sleep-regression-products-to-help-you-survive

Ah, the 4-month sleep regression...unlike, say, your baby’s first solid food or her first steps, the 4-month sleep regression isn’t a milestone that many parents typically look forward to. Whether you’re currently in the midst of the madness or just anticipating what might be ahead, odds are you have some questions—and some worries—about this much talked-about sleep (or lack thereof) phase.

But guess what, mama? The news is good! According to experts, sleep regressions aren’t really a thing; they’re more like transitions. And they’re actually a good thing—they mean your baby is growing, changing, developing, + finding new ways to interact with the world around them.


I know what you’re thinking—okay but I’m reaaaally exhausted so please stop telling me about how the 4-month sleep regression isn’t a thing and please tell me what I can DO about it. Got it, mama; we hear you loud and clear. 😴

We’ve got a plan and the products you need to battle the beast that is the 4-month sleep regression. Let’s dive right in.

Create an ideal sleeping environment.

One of the most important things you can do for your little one during this time of transition is to create an environment that encourages sleep. Here’s how:

Use a sound machine.

Yogasleep dohm natural sound machine

White noise is a sound that calms and comforts most babies. It not only mimics the sound of blood flow in utero—a noise that your baby had become very accustomed to over nine months—but it also helps to block out any household or outdoor noises that may be distracting baby from sleep.

The Dohm is far and away our favorite white noise machine for a few key reasons. Unlike lots of sound machines that use a digital recording, the Dohm has a built-in fan that creates the sound of rushing air, essentially creating “all natural” white noise without the hassle of a fan.

It features two speeds, and easily twists to completely customize the tone and volume of the white noise you’re creating. Just be sure to keep it a safe distance from baby’s developing ears and keep the volume at a sensible level.

Keep it dark.

You may love waking up to gentle sunlight streaming through your windows every morning, but if you want your baby asleep before the sun goes down and awake after it comes up, blackout shades are here to save the day. Sometimes even the smallest sliver of light will throw off baby’s sleeping and waking patterns.

To ensure the longest, most consistent stretches of sleep, we swear by blackout shades. If you’re not yet sold on the idea and want to give it a test run before committing, these temporary room darkening shades are the perfect option.

Simply cut to size and use the built-in adhesive to install. They may not look the prettiest, but they’ll get the job done!

Establish a bedtime routine.

Children love routines—and they thrive on them. Bedtime is one of the most important routines of all. Creating a consistent, predictable bedtime routine can help your little develop healthy sleep habits and sleep better + longer. (Um, yes please.) Here’s what you need to make it happen:

Make bath time = calm time.

Noodle and Boo  Newborn 2-in-1 Hair + Body Wash

A bath is a great way to kick off a bedtime routine for your little one, and making it as relaxing as possible is the perfect precursor to ease baby into sleep. Noodle and Boo is one of our favorite safe + natural baby brands.

This calming hair and body wash is tear-free, moisturizing and soothes with the scent of lavender. The plant-based formula is made without parabens, phthalates, sulfates, PPGs, dyes and GMOs, so it’s perfect for sensitive new skin.

Try a massage.

Evereden soothing baby massage oil

Infant massage has been proven to help baby relax and sleep, according to studies. Fight the 4-month sleep regression one baby back rub at a time by adding a little massage time to your bedtime routine.

This super-food rich, fragrance-free oil is great for all skin types and is made of just five ingredients—sunflower seed oil, grapeseed oil, jojoba oil, avocado oil and coconut oil. It’s perfect for a post-bath massage and will leave baby’s skin soft and moisturized.

Keep baby comfy.

Primary footie pajama

Even as an adult, you know it can be tough to get a good night’s sleep if you’re too hot, too cold, or wearing something uncomfortable. To make sure your baby stays comfy throughout the night, we love this footie from one of our favorite baby basic brands, Primary.

The 100% cotton is super soft, the fit is snug-but-not-tight, the zipper means easy on and off for diaper changes, and the color selection is spot on. What’s not to love?

Keep baby snug.

Happiest baby swaddle

If your baby is not yet rolling, then a safe, snug swaddle in your 4-month sleep regression arsenal is a must. Swaddles make baby feel safe + secure, and stop the startle reflex, which is a big cause of night wakings in infants.

We’ve tested a lot of swaddles in our day, and recently landed on the SleePea as our absolute fave. It has so many features to love, but first and most importantly—it’s super easy to use while still being snug and secure.

It also features quiet velcro so baby won’t wake during diaper changes, a dual zipper, breathable material, and is hip safe to give plenty of room for baby’s joints.

Make some magic.

Baby Merlin's magic sleep suit

If swaddling isn’t doing the trick but baby still needs a little help with her startle reflex, the Magic Sleepsuit may be worth a try. It’s a swaddle transition product that provides your little one with a cozy, secure feeling and also helps to lessen the startle reflex. (We’ll add that it also makes your little one look like the Stay Puft Marshmallow Man, another fun bonus.)

It’s important to note that it’s designed for BACK SLEEPING ONLY, so once your little one becomes a proficient roller, it’s time to ditch it. It’s also fairly heavy + warm, so we recommend dressing your little one in short sleeve, lightweight clothing underneath.

Try a weighted sleep sack.

Dreamland Baby weighted sleep sack

Once baby is rolling independently and it’s no longer safe to swaddle, incorporating a sleep sack into your little one’s bedtime routine is one more way to signal that it’s time for sleep, not play. One of our favorites is the brilliant weighted version from Dreamland Baby.

Designed by a mama (of course), these weighted sleep sacks use the same concepts as weighted blanket—to provide deep-pressure stimulation. It’s that cozy reassurance that comforts and calms little ones to help them fall asleep faster and stay asleep longer.

They are gently weighted on the front panel only with food-grade, non-toxic inner-bead fill and feature a two-way zipper to make diaper changes as easy as possible. The smallest size comes with a detachable swaddle wing for babies who prefer swaddled sleep.

Stimulate—but don’t over stimulate

Although you’re probably already seeing patterns start to emerge, four months is the perfect time to start thinking about a schedule for your little one. Stimulating—but not over stimulating—baby during the day and managing awake time by encouraging frequent naps can all contribute to night sleep.

We love simple, sensory-stimulating toys and products during this time.

Encourage play time.

Lovevery the play gym

The simple, beautiful play gym from Lovevery will catch baby’s eye—and yours—and is the perfect way to stimulate your little one’s senses without too many bells and whistles. Five development zones on the Play Mat that reveal or conceal to prevent overstimulation and promote brain and motor skill development. It’s stylish + modern, crafted from natural wood, and sets up in just a minute with zero tools needed. And just when you thought playtime was over, it converts to play fort for toddlers.

Designed by child development experts, the hanging toys detach and make perfect on-the-go companions, and the teether is made from 100% organic cotton so it’s completely safe for chomping.

Build skills.

Manhattan Toy Company skwish

This classic baby favorite is just as much fun to play with as it is to say! The Skwish is a rattle + teether all in one. Babies will love to practice clutching and grasping, all important in developing gross motor skills, with this easy-to-grab wooden toy. And the elastic ties means it always returns to its original shape, even after hours of play.

Give yourself a break.

Baby Bjorn bouncer bliss

We won’t lie, mama—the 4 month sleep regression can be tough. Sometimes you just need a safe place to put baby so you sit down, collect yourself, and take a quick break! Give your arms a (much-needed) rest while baby bounces away. We 💜 this bouncer for its minimalist design, amazing portability—it folds completely flat and weighs only 5 lbs—and four adjustable positions. And as your kiddo ages, it turns into a seat!


We independently select and share the products we love—and may receive a commission if you choose to buy. You’ve got this.

54% Off Fisher-Price Thomas & Friends TrackMaster, Cave Collapse

https://babycheapskate.com/?p=108269

Save 54% on the Fisher-Price Thomas & Friends TrackMaster, Cave Collapse at Amazon right now.

It’s $22.90. List price is $49.99.

Hurry! This deal could end at any time.

Free shipping with Prime or when you spend $35 or more.

54% Off Fisher-Price Thomas & Friends TrackMaster, Cave Collapse

https://babycheapskate.com/?p=108269

Save 54% on the Fisher-Price Thomas & Friends TrackMaster, Cave Collapse at Amazon right now.

It’s $22.90. List price is $49.99.

Hurry! This deal could end at any time.

Free shipping with Prime or when you spend $35 or more.