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What’s really happening when you’re sleep deprived

Sleep deprivation is a given when you’re a new parent. You may be lucky, but babies are born to feed, not sleep. And so it is that many of us spend the first months walking around in a daze. Gemma Paech is a Senior Sleep Specialist at the University of Newcastle. She explains what’s happening […]

The post What’s really happening when you’re sleep deprived appeared first on Babyology.

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10 important things I wish primary schools could do differently

My third and last kid finished primary school last year. It’s a mixed bag of emotions, this end of an era. “Unyielding support” She is ready to move on and excited to start high school, but our family is well-aware that the decade-long relationship we’ve had with our little school has just ended. Despite knowing […]

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50 Hilarious Tweets From Parents About 'Sesame Street'

“Every parent is basically Oscar the Grouch: cranky, unshowered, and living in a trash can.”

Kylie Jenner and Travis Scott throw Stormi epic butterfly-themed birthday party

Young Stormi Webster is about to turn two and her mum and dad just threw an amazing butterfly-themed party ahead of her big day. Happy launch day to you! The party not only coincides with young Stormi’s birthday week, but also with the wee gal’s first ever collaboration with her mum. Yep, Kylie Cosmetics is […]

The post Kylie Jenner and Travis Scott throw Stormi epic butterfly-themed birthday party appeared first on Babyology.

Do kids remember their past lives? These spooky stories might convince you

The other day my four-year-old asked me, “Hey Mummy, do you remember when we were babies and you were the same size as me and Granny was our Mummy?” I was floored. “What?” I asked him, but by then he had found a train and was more interested in driving it on the track than […]

The post Do kids remember their past lives? These spooky stories might convince you appeared first on Babyology.

What to do when your child has the flu

This year’s flu season has been making headlines, and there’s a lot of (perfectly understandable) concern among parents about flu prevention and treatment.

The flu vaccine is the single best way to prevent your child from catching the flu. Other ways to prevent the flu from taking hold in your family include washing hands frequently, avoiding close contact with those who are sick, avoiding touching your eyes, mouth and nose, and staying in good overall health—getting plenty of sleep, eating a nutritious diet and exercising regularly.

But what if, despite your best efforts, your child comes down with the flu? It can be hard to watch children suffer with flu symptoms such as chills, fever, aches, cough and congestion. That’s why parents need a helpful, complete, scannable-at-2-am-in-panic-mode rundown of what to do for the flu, when to call the doctor and how to help little ones feel better.

Here’s what to do when you think your child has the flu:

1. How do I know if my child has the flu?

Symptoms of influenza tend to come on suddenly, and include:

  • Fever (100.4 degrees Fahrenheit or greater)
  • Headache
  • Muscle pains
  • Cough
  • Hives
  • Congestion
  • Runny nose

So how do you know whether it’s a cold or the flu? Symptoms of the common cold may be similar to the flu, but generally are milder and include cough, congestion, runny nose and sore throat. RSV, or respiratory cold virus, is a separate condition that can cause cold-like symptoms in older children, but may cause a more severe lung disease in infants called bronchiolitis. Your best bet is to call your pediatrician for a diagnosis.

2. What should I do if my child has the flu?

The best treatment for most flu infections is what doctors call “supportive care:” encouraging fluid intake, giving fever-reducing medication such as children’s acetaminophen or ibuprofen, and getting plenty of rest.

Children who are at higher risk of complications from the flu or whose symptoms started within the past 48 hours may also receive treatment with an antiviral medication. Talk with your primary care provider about your options.

3. What medicines are safe for my child to take for the flu?

Fever-reducing medications, including ibuprofen and acetaminophen, can generally be given to children with the flu with your pediatrician’s okay. Children should not receive aspirin. Be sure to follow dosing directions for your child’s age and weight.

4. What are home remedies for flu symptoms in kids?

Flu treatment is all about comfort care for symptoms—rest, fluids, fever-reducer, repeat. Keep children with the flu home from school, preschool or daycare, keep them comfortable in bed (or snuggled up on the couch), and offer fluids—and plenty of sympathy.

5. Should I try to make my child with the flu eat, or drink?

Keeping kids hydrated while they’re sick with the flu is important. Encourage small, frequent sips of liquids and soup to keep up with hydration. But don’t worry about forcing your child to eat a hearty meal: As your child’s infection resolves, their appetite will return.

6. When should I call the doctor for my child’s flu?

Parents should always call their pediatrician if they’re worried, of course, and if your child has a chronic medical condition that may be worsened by the flu, call your doctor right away. Here are symptoms that warrant an immediate call to your care provider:

  • Fast breathing
  • Signs of dehydration including decreased urine output
  • Fever and cough which improved at first but have worsened
  • Fever above 103 degrees, or any fever in a child under 3 months of age

Serious signs that warrant a trip to the emergency room or a 911 call, according to the Centers for Disease Control and Prevention (CDC):

  • Labored breathing
  • Blue discoloration of the lips or face
  • Difficulty in awakening
  • Severe muscle pains
  • Seizure activity

7. How long will my child’s flu last?

Most kids with the flu run a fever for 3 or 4 days with aches and chills. But the worst symptoms tend to be over within 4 days or so, with gradual improvement in respiratory symptoms after the fever resolves.

8. When is it safe for my child to go back to school or daycare after having the flu?

Most daycares and schools have specific guidelines, such as 24 hours without a fever. Children with the flu are usually contagious for 5 to 7 days after the first onset of symptoms, and are at their most contagious when their fever peaks during the first 3 days. In general, children should stay home until they’re fever-free for 24 hours and respiratory symptoms have improved.

Watching your child suffer with the flu can be hard, but knowing steps you can take to help your little one feel better fast can help. Hang in there—even flu season can’t last forever.

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This Veteran Designed Herself A New Future

When Tiffany Freeze’s service ended, she found her purpose through creativity and advocating for her fellow veterans.